Seated Piriformis Stretch
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Sit on the ground with your legs extended in front of you.
- Bend your right knee and place your right foot on the outside of your left knee.
- Place your left elbow on the outside of your right knee and gently twist your torso to the right.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
● Muscles worked
Glutes (primary)Hamstrings
