Lever Hip Extension V. 2
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the machine to fit your body and sit on it with your back against the backrest.
- Place your feet on the footrests and grip the handles for stability.
- Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward.
- Pause for a moment at the top, then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Glutes (primary)Hamstrings
