Farmers Walk
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand up straight with a dumbbell in each hand, palms facing your sides.
- Keep your back straight and your shoulders back.
- Take small, controlled steps forward, maintaining an upright posture.
- Continue walking for the desired distance or time.
- To finish, stop walking and carefully lower the dumbbells to your sides.
● Muscles worked
Quads (primary)CalvesForearmsCore
