World Greatest Stretch
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Start in a lunge position with your right foot forward and your left foot back.
- Place your hands on the ground on either side of your right foot.
- Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.
- Rotate your torso to the right, reaching your right arm up towards the ceiling.
- Hold this position for a few seconds, then return to the starting position.
- Switch sides and repeat the stretch with your left foot forward.
● Muscles worked
Hamstrings (primary)GlutesQuadricepsCalves
