Runners Stretch
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet hip-width apart.
- Take a step forward with your right foot, keeping your left foot planted.
- Bend your right knee and lower your body down, keeping your left leg straight.
- Place your hands on your right thigh for support.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
● Muscles worked
Hamstrings (primary)CalvesQuadriceps
