Reclining Big Toe Pose With Rope
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Lie on your back with your legs extended and your arms by your sides.
- Loop the rope around the ball of your right foot and hold the ends of the rope with your hands.
- Slowly raise your right leg towards your chest, keeping your knee straight and your foot flexed.
- Hold the stretch for a few seconds, then slowly lower your leg back down to the starting position.
- Repeat with your left leg.
- Continue alternating legs for the desired number of repetitions.
● Muscles worked
Hamstrings (primary)CalvesGlutes
