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Animated demo of Intermediate Hip Flexor And Quad Stretch targeting Quads
GIF demonstration of Intermediate Hip Flexor And Quad Stretch

Intermediate Hip Flexor And Quad Stretch

An exercise for the Upper Legs - correct movement demonstrated with detailed steps.

Body partUpper Legs Target muscleQuads EquipmentRope

● Step by step

  1. Stand upright with your feet shoulder-width apart.
  2. Hold onto a stable object for support.
  3. Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.
  4. Slowly pull your right foot towards your glutes, feeling a stretch in your right quad.
  5. Hold the stretch for 20-30 seconds.
  6. Release the stretch and repeat on the left side.

● Muscles worked

Quads (primary)HamstringsGlutes

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