Exercise Ball Hip Flexor Stretch
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Place the stability ball on the ground and kneel in front of it.
- Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle.
- Extend your left leg behind you, keeping it straight.
- Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
● Muscles worked
Glutes (primary)QuadricepsHamstrings
