Chair Leg Extended Stretch
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Sit on the edge of a chair with your back straight and feet flat on the ground.
- Extend one leg straight out in front of you, keeping your heel on the ground.
- Lean forward slightly, feeling a stretch in your quadriceps.
- Hold this position for 20-30 seconds.
- Switch legs and repeat the stretch.
● Muscles worked
Quads (primary)HamstringsCalves
