Sled 45в° Leg Press (back Pov)
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat of the sled machine so that your knees are at a 45-degree angle.
- Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.
- Grip the handles on the sides of the seat for stability.
- Push the footplate away from your body by extending your legs, keeping your heels on the footplate.
- Pause for a moment at the fully extended position.
- Slowly bend your knees and lower the footplate back towards your body, controlling the movement.
- Repeat for the desired number of repetitions.
● Muscles worked
Glutes (primary)QuadricepsHamstringsCalves
