Walking Lunge
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart.
- Take a step forward with your right leg, lowering your body into a lunge position.
- Keep your torso upright and your front knee aligned with your ankle.
- Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
- Continue alternating legs and walking forward, maintaining a controlled and steady pace.
- Repeat for the desired number of repetitions.
● Muscles worked
Glutes (primary)QuadricepsHamstringsCalves
