Sled 45 Degrees One Leg Press
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the sled machine to a 45-degree angle.
- Sit on the sled machine with your back against the pad and your feet on the footplate.
- Place one foot on the footplate and extend your leg, pushing the sled away from you.
- Slowly bend your knee and lower the sled back to the starting position.
- Repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
● Muscles worked
Glutes (primary)QuadricepsHamstringsCalves
