Seated Glute Stretch
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Sit on the ground with your legs extended in front of you.
- Bend your right knee and cross your right ankle over your left thigh.
- Place your right hand on the ground behind you for support.
- With your left hand, gently press down on your right knee to deepen the stretch.
- Hold the stretch for 30 seconds to 1 minute.
- Switch sides and repeat.
● Muscles worked
Glutes (primary)Hamstrings
