Pelvic Tilt Into Bridge
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Lie on your back with your knees bent and feet flat on the ground.
- Place your arms by your sides with your palms facing down.
- Engage your glutes and core muscles.
- Tilt your pelvis upward, lifting your hips off the ground.
- Hold the bridge position for a few seconds.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Glutes (primary)HamstringsCore
