Iron Cross Stretch
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on your back with your arms extended out to the sides.
- Raise your legs up towards the ceiling, keeping them straight.
- Slowly lower your legs to one side, aiming to touch the floor with your feet.
- Hold the stretch for a few seconds, then return your legs to the starting position.
- Repeat the stretch on the other side.
- Continue alternating sides for the desired number of repetitions.
● Muscles worked
Glutes (primary)HamstringsQuadriceps
