Band Lying Hip Internal Rotation
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Lie on your back with your legs straight and a resistance band looped around your feet.
- Bend your knees and bring them towards your chest, keeping your feet together.
- Slowly rotate your knees outwards, away from each other, while keeping your feet together.
- Pause for a moment at the end of the rotation, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Glutes (primary)HamstringsQuadriceps
