Spider Crawl Push Up
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Bring your right knee towards your right elbow, keeping it off the ground.
- As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows.
- Push back up to the starting position and repeat with your left knee towards your left elbow.
- Continue alternating sides for the desired number of repetitions.
● Muscles worked
Glutes (primary)CoreChestShoulders
