Smith Standing Military Press
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell off the rack and bring it down to shoulder level, with your palms facing forward.
- Press the barbell upward until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the barbell back down to shoulder level.
- Repeat for the desired number of repetitions.
● Muscles worked
Delts (primary)TricepsUpper Back
