Sled 45в° Leg Wide Press
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the sled machine to a 45-degree angle.
- Sit on the sled machine with your back against the pad and your feet on the foot platform.
- Position your feet wider than shoulder-width apart.
- Push against the foot platform to extend your legs and straighten your knees.
- Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Glutes (primary)QuadricepsHamstringsCalves
