Single Leg Platform Slide
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Start by standing with one foot on a platform or slide board.
- Bend your knee slightly and slide the foot on the platform backward, extending your leg.
- Keep your core engaged and maintain a straight posture throughout the movement.
- Slowly return to the starting position by sliding your foot back to the initial position.
- Repeat the movement for the desired number of repetitions, then switch legs.
● Muscles worked
Hamstrings (primary)GlutesQuadriceps
