Self Assisted Inverse Leg Curl
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on your back on a mat or bench with your legs extended.
- Place your hands by your sides or under your glutes for support.
- Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.
- Pause for a moment at the top, then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Hamstrings (primary)GlutesCalves
