Self Assisted Inverse Leg Curl (on Floor)
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on your back with your legs extended and your arms by your sides.
- Bend your knees and place your feet flat on the ground, hip-width apart.
- Lift your hips off the ground, engaging your glutes and hamstrings.
- Slowly curl your legs towards your glutes, keeping your hips lifted.
- Pause for a moment at the top, then slowly extend your legs back to the starting position.
- Lower your hips back down to the ground.
- Repeat for the desired number of repetitions.
● Muscles worked
Hamstrings (primary)GlutesCalves
