Run
An exercise for the Cardio - correct movement demonstrated with detailed steps.
● Step by step
- Start by standing upright with your feet hip-width apart.
- Engage your core and keep your upper body relaxed.
- Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
- Maintain a steady pace and continue jogging for the desired duration or distance.
- Remember to breathe deeply and maintain good posture throughout the exercise.
● Muscles worked
Cardiovascular System (primary)QuadricepsHamstringsCalves
