Outside Leg Kick Push-up
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
- As you push back up, kick one leg out to the side, extending it fully and engaging your glutes.
- Return your leg to the starting position and repeat the push-up, alternating legs with each repetition.
- Continue alternating leg kicks and push-ups for the desired number of repetitions.
● Muscles worked
Glutes (primary)QuadricepsHamstringsCalves
