Mountain Climber
An exercise for the Cardio - correct movement demonstrated with detailed steps.
● Step by step
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.
- Continue alternating legs in a running motion, keeping your hips low and your core engaged.
- Maintain a steady pace and breathe evenly throughout the exercise.
- Repeat for the desired number of repetitions.
● Muscles worked
Cardiovascular System (primary)CoreShouldersTriceps
