March Sit (wall)
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your back against a wall and your feet hip-width apart.
- Slowly slide your back down the wall until your knees are bent at a 90-degree angle.
- Lift your right foot off the ground and bring your knee towards your chest.
- Lower your right foot back down and lift your left foot off the ground, bringing your knee towards your chest.
- Continue alternating between lifting your right and left foot for the desired number of repetitions.
● Muscles worked
Glutes (primary)QuadricepsHamstringsCalves
