Lever Seated Hip Adduction
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat height and position yourself on the machine with your back against the backrest.
- Place your feet on the footrests and grasp the handles for stability.
- Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
- Pause for a moment at the peak contraction, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Adductors (primary)HamstringsGlutes
