Lever Seated Hip Abduction
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat height so that your knees are at a 90-degree angle.
- Sit on the machine with your back against the backrest and your feet on the footrests.
- Place your hands on the side handles for stability.
- Engage your abductors and slowly push your legs apart, away from the midline of your body.
- Pause for a moment at the end of the movement, then slowly bring your legs back together to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abductors (primary)GlutesHamstrings
