Lever Leg Extension
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat height and backrest of the machine to fit your body.
- Sit on the machine with your back against the backrest and your feet on the footpad.
- Grasp the handles or sidebars for stability.
- Extend your legs forward by straightening your knees, lifting the weight.
- Pause for a moment at the top, then slowly lower the weight back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Quads (primary)Hamstrings
