Kettlebell Turkish Get Up (squat Style)
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Start by lying on your back with your legs extended and the kettlebell held in your right hand, arm fully extended above your shoulder.
- Bend your right knee and place your right foot flat on the ground, keeping your left leg extended.
- Pressing through your right foot, lift your hips off the ground, coming into a bridge position.
- Slide your left leg underneath your body, bending your left knee and placing your left foot flat on the ground.
- Rotate your torso to the left, bringing your left hand to the ground for support.
- Pressing through your right foot and left hand, lift your torso off the ground, coming into a kneeling position.
- From the kneeling position, stand up, keeping the kettlebell extended overhead.
- Reverse the movement to return to the starting position.
- Repeat the exercise on the other side, starting with the kettlebell in your left hand.
● Muscles worked
Glutes (primary)QuadricepsHamstringsCore
