Kettlebell Seated Press
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a kettlebell in each hand at shoulder height, palms facing forward.
- Press the kettlebells overhead, fully extending your arms.
- Lower the kettlebells back to shoulder height.
- Repeat for the desired number of repetitions.
● Muscles worked
Delts (primary)TricepsCore
