Kettlebell One Arm Military Press To The Side
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
- Engage your core and keep your back straight.
- Press the kettlebell overhead, extending your arm fully.
- Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
● Muscles worked
Delts (primary)TricepsCore
