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Animated demo of Jump Squat V. 2 targeting Glutes
GIF demonstration of Jump Squat V. 2

Jump Squat V. 2

An exercise for the Upper Legs - correct movement demonstrated with detailed steps.

Body partUpper Legs Target muscleGlutes EquipmentBody Weight

● Step by step

  1. Stand with your feet shoulder-width apart.
  2. Lower your body into a squat position by bending your knees and pushing your hips back.
  3. Jump explosively, extending your hips and knees fully.
  4. Land softly on the balls of your feet and immediately lower your body back into a squat position.
  5. Repeat for the desired number of repetitions.

● Muscles worked

Glutes (primary)QuadricepsHamstringsCalves

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