Inverse Leg Curl (bench Support)
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Lie face down on a bench with your hips at the edge and your legs extended straight behind you.
- Hold onto the bench for support.
- Keeping your upper body still, bend your knees and curl your legs towards your glutes.
- Pause for a moment at the top, then slowly extend your legs back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Hamstrings (primary)GlutesCalves
