Dumbbell Step-up
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand in front of a bench or step with a dumbbell in each hand, palms facing your body.
- Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface.
- Push through your right heel and lift your body up onto the bench or step, straightening your right leg.
- Bring your left foot up onto the bench or step, standing fully upright.
- Step back down with your left foot, followed by your right foot, returning to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
● Muscles worked
Glutes (primary)QuadricepsHamstringsCalves
