Dumbbell Standing Overhead Press
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
- Press the dumbbells upward until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
- Repeat for the desired number of repetitions.
● Muscles worked
Delts (primary)TricepsUpper Back
