Dumbbell Seated Lateral Raise V. 2
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
- Keep your back straight and core engaged.
- Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Delts (primary)TrapsTriceps
