Dumbbell Lying One Arm Rear Lateral Raise
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor.
- Keep your arm straight and lift the dumbbell out to the side, away from your body.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
● Muscles worked
Delts (primary)TrapsRhomboids
