Dumbbell Bench Squat
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Place a dumbbell on the ground in front of a bench.
- Stand facing away from the bench with your feet shoulder-width apart.
- Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight.
- Once your glutes touch the bench, push through your heels to stand back up to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Glutes (primary)QuadricepsHamstringsCalves
