Cable Rear Delt Row (with Rope)
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Attach a rope handle to a low pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the rope handle with an overhand grip, palms facing each other.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Keep your elbows slightly bent and pull the rope towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Delts (primary)TrapeziusRhomboidsBiceps
