Cable Hip Adduction
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Attach the ankle cuff to your ankle and stand facing the cable machine.
- Position yourself far enough away from the machine so that there is tension on the cable.
- Place your hands on the machine for support.
- Keeping your leg straight, slowly move your leg across your body towards the midline.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Adductors (primary)GlutesQuadriceps
