Barbell Stiff Leg Good Morning
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Hold the barbell across your upper back, resting it on your traps.
- Keeping your back straight, hinge forward at the hips, pushing your glutes back.
- Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
- Engage your glutes and hamstrings to return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Glutes (primary)HamstringsLower Back
