Barbell Standing Bradford Press
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
- Press the barbell overhead, fully extending your arms.
- Lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Delts (primary)TricepsUpper Back
