Barbell Rear Lunge
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
- Take a step backward with your right foot, landing on the ball of your foot.
- Bend both knees to lower your body until your left thigh is parallel to the ground.
- Push through your left heel to return to the starting position.
- Repeat with the other leg.
● Muscles worked
Glutes (primary)QuadricepsHamstringsCalves
