Barbell One Leg Squat
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- Lift one foot off the ground and extend it forward, keeping it parallel to the ground.
- Bend your standing leg and lower your body down as if sitting back into a chair, keeping your chest up and your back straight.
- Lower yourself until your thigh is parallel to the ground, then push through your heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs and repeat.
● Muscles worked
Quads (primary)GlutesHamstringsCalves
