Barbell Jump Squat
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- Once you reach the bottom of the squat, explode upwards by jumping off the ground.
- As you jump, extend your hips, knees, and ankles, pushing through your toes.
- Land softly back into the squat position and immediately repeat the movement for the desired number of repetitions.
● Muscles worked
Glutes (primary)QuadricepsHamstringsCalves
