Lever Standing Chest Press
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat height and position yourself on the machine with your feet flat on the ground.
- Grasp the handles with an overhand grip and position your hands at chest level.
- Push the handles forward until your arms are fully extended, keeping your elbows slightly bent.
- Pause for a moment, then slowly bring the handles back towards your chest, maintaining control throughout the movement.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)ShouldersTriceps
