Archer Push Up
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Start in a push-up position with your hands slightly wider than shoulder-width apart.
- Extend one arm straight out to the side, parallel to the ground.
- Lower your body by bending your elbows, keeping your back straight and core engaged.
- Push back up to the starting position.
- Repeat on the other side, extending the opposite arm out to the side.
- Continue alternating sides for the desired number of repetitions.
● Muscles worked
Pectorals (primary)TricepsShouldersCore
