Assisted Seated Pectoralis Major Stretch With Stability Ball
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a stability ball with both hands and extend your arms straight out in front of you.
- Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
- Hold the stretch for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)ShouldersTriceps
