Cable Assisted Inverse Leg Curl
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the cable machine so that the ankle attachment is at the lowest setting.
- Lie face down on the bench with your legs straight and the ankle attachment secured to your ankles.
- Hold onto the handles of the bench for stability.
- Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.
- Pause for a moment at the top of the movement, squeezing your hamstrings.
- Inhale and slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Hamstrings (primary)GlutesCalves
